GRADE A EGG vs ""FRIED RICE"" PROTEIN PACK
Nutrition comparison per 100 g serving
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GRADE A EGG wins in 6 out of 11 nutrient categories
GRADE A EGG: 6
vs
""FRIED RICE"" PROTEIN PACK: 2
(3 ties)
Overview
| Nutrient | GRADE A EGG | ""FRIED RICE"" PROTEIN PACK | Winner |
|---|---|---|---|
| Calories | 143 cal | 168 cal | |
| Protein | 12.7 g | 12.6 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 9.5 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A EGG | ""FRIED RICE"" PROTEIN PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRADE A EGG | ""FRIED RICE"" PROTEIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 48 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 143 MG | 253 MG |