GRADE A EGG vs EXTRA LARGE BROWN GRADE A EGGS

Nutrition comparison per 100 g serving

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EXTRA LARGE BROWN GRADE A EGGS wins in 10 out of 18 nutrient categories

GRADE A EGG: 2 vs EXTRA LARGE BROWN GRADE A EGGS: 10 (6 ties)

Overview

Nutrient	GRADE A EGG	EXTRA LARGE BROWN GRADE A EGGS	Winner
Calories	143 cal	143 cal	Tie
Protein	12.7 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	9.5 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A EGG	EXTRA LARGE BROWN GRADE A EGGS	Winner
Folate, total	0 UG	46 UG
Riboflavin	0 MG	0.5 MG
Vitamin B-12	0 UG	0.9 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRADE A EGG	EXTRA LARGE BROWN GRADE A EGGS	Winner
Calcium, Ca	63 MG	55 MG
Iron, Fe	1.7 MG	1.8 MG
Phosphorus, P	0 MG	198 MG
Potassium, K	0 MG	138 MG
Selenium, Se	0 UG	30 UG
Sodium, Na	143 MG	143 MG	Tie
Zinc, Zn	0 MG	1.3 MG

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