GRADE A EGG vs BOILED EGGS & CRUNCHY DIP EVERYTHING PROTEIN PACK
Nutrition comparison per 100 g serving
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BOILED EGGS & CRUNCHY DIP EVERYTHING PROTEIN PACK wins in 6 out of 11 nutrient categories
GRADE A EGG: 3
vs
BOILED EGGS & CRUNCHY DIP EVERYTHING PROTEIN PACK: 6
(2 ties)
Overview
| Nutrient | GRADE A EGG | BOILED EGGS & CRUNCHY DIP EVERYTHING PROTEIN PACK | Winner |
|---|---|---|---|
| Calories | 143 cal | 184 cal | |
| Protein | 12.7 g | 13.3 g | |
| Carbs | 0 g | 5.1 g | |
| Fat | 9.5 g | 12.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A EGG | BOILED EGGS & CRUNCHY DIP EVERYTHING PROTEIN PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRADE A EGG | BOILED EGGS & CRUNCHY DIP EVERYTHING PROTEIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 80 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 143 MG | 531 MG |