GRADE A EGG vs 365 EVERYDAY VALUE

Nutrition comparison per 100 g serving

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365 EVERYDAY VALUE wins in 4 out of 11 nutrient categories

GRADE A EGG: 3 vs 365 EVERYDAY VALUE: 4 (4 ties)

Overview

Nutrient	GRADE A EGG	365 EVERYDAY VALUE	Winner
Calories	143 cal	54 cal
Protein	12.7 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	9.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A EGG	365 EVERYDAY VALUE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRADE A EGG	365 EVERYDAY VALUE
Calcium, Ca	63 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Potassium, K	0 MG	163 MG
Sodium, Na	143 MG	163 MG

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