GRADE A CUT LEAF SPINACH vs GREEN PEAS
Nutrition comparison per 100 g serving
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GRADE A CUT LEAF SPINACH wins in 7 out of 10 nutrient categories
GRADE A CUT LEAF SPINACH: 7
vs
GREEN PEAS: 2
(1 ties)
Overview
| Nutrient | GRADE A CUT LEAF SPINACH | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 90 cal | |
| Protein | 3.5 g | 4.5 g | |
| Carbs | 4.7 g | 14.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRADE A CUT LEAF SPINACH | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 26 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 341 MG | 207 MG | |
| Sodium, Na | 76 MG | 6 MG |