GRADE A CHOPPED SPINACH vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
GRADE A CHOPPED SPINACH wins in 6 out of 10 nutrient categories
GRADE A CHOPPED SPINACH: 6
vs
MIXED VEGETABLES: 2
(2 ties)
Overview
| Nutrient | GRADE A CHOPPED SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 37 cal | 71 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 3.7 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A CHOPPED SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 7.1 MG |
Minerals
| Mineral | GRADE A CHOPPED SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 148 MG | 41 MG |