GRADE A CHOCOLATE MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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GRADE A CHOCOLATE MILK wins in 5 out of 11 nutrient categories
GRADE A CHOCOLATE MILK: 5
vs
WHOLE MILK: 4
(2 ties)
Overview
| Nutrient | GRADE A CHOCOLATE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 22.5 g | 5 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A CHOCOLATE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | GRADE A CHOCOLATE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 167 MG | 50 MG |