GRADE A CAGE-FREE PLUS MEDIUM BROWN EGGS vs ORGANIC WHOLE EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
GRADE A CAGE-FREE PLUS MEDIUM BROWN EGGS: 7
vs
ORGANIC WHOLE EGGS: 7
(4 ties)
Overview
| Nutrient | GRADE A CAGE-FREE PLUS MEDIUM BROWN EGGS | ORGANIC WHOLE EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 156 cal | |
| Protein | 13.6 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A CAGE-FREE PLUS MEDIUM BROWN EGGS | ORGANIC WHOLE EGGS | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 53 UG | |
| Riboflavin | 0.5 MG | 0.6 MG | |
| Vitamin B-12 | 0.9 UG | 1.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRADE A CAGE-FREE PLUS MEDIUM BROWN EGGS | ORGANIC WHOLE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Phosphorus, P | 205 MG | 222 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Selenium, Se | 32 UG | 0 UG | |
| Sodium, Na | 136 MG | 156 MG | |
| Zinc, Zn | 1.4 MG | 1.3 MG |