GRADE A CAGE-FREE PLUS LARGE BROWN EGGS vs HARD BOILED EGGS

Nutrition comparison per 100 g serving

Ad 468x60

GRADE A CAGE-FREE PLUS LARGE BROWN EGGS wins in 13 out of 18 nutrient categories

GRADE A CAGE-FREE PLUS LARGE BROWN EGGS: 13 vs HARD BOILED EGGS: 1 (4 ties)

Overview

Nutrient	GRADE A CAGE-FREE PLUS LARGE BROWN EGGS	HARD BOILED EGGS	Winner
Calories	140 cal	155 cal
Protein	12 g	12.6 g
Carbs	0 g	1.0 g
Fat	10 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A CAGE-FREE PLUS LARGE BROWN EGGS	HARD BOILED EGGS	Winner
Folate, total	50 UG	0 UG
Riboflavin	0.4 MG	0 MG
Vitamin B-12	1 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRADE A CAGE-FREE PLUS LARGE BROWN EGGS	HARD BOILED EGGS	Winner
Calcium, Ca	60 MG	58 MG
Iron, Fe	1.8 MG	1.4 MG
Phosphorus, P	200 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Selenium, Se	30 UG	0 UG
Sodium, Na	140 MG	121 MG
Zinc, Zn	1.4 MG	0 MG

Ad 728x90