GRADE A CAGE FREE LARGE EGGS vs DUCK EGGS

Nutrition comparison per 100 g serving

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GRADE A CAGE FREE LARGE EGGS wins in 10 out of 17 nutrient categories

GRADE A CAGE FREE LARGE EGGS: 10 vs DUCK EGGS: 4 (3 ties)

Overview

Nutrient	GRADE A CAGE FREE LARGE EGGS	DUCK EGGS	Winner
Calories	140 cal	186 cal
Protein	12 g	12.9 g
Carbs	0 g	1.4 g
Fat	10 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A CAGE FREE LARGE EGGS	DUCK EGGS	Winner
Choline, total	294 MG	0 MG
Pantothenic acid	2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Vitamin B-12	0.8 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRADE A CAGE FREE LARGE EGGS	DUCK EGGS
Calcium, Ca	56 MG	57 MG
Iron, Fe	2 MG	3.9 MG
Potassium, K	138 MG	0 MG
Selenium, Se	30 UG	0 UG
Sodium, Na	140 MG	146 MG
Zinc, Zn	2 MG	0 MG

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