GRADE A CAGE FREE LARGE EGGS vs HARD-COOKED PEELED MEDIUM EGGS

Nutrition comparison per 100 g serving

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HARD-COOKED PEELED MEDIUM EGGS wins in 7 out of 16 nutrient categories

GRADE A CAGE FREE LARGE EGGS: 6 vs HARD-COOKED PEELED MEDIUM EGGS: 7 (3 ties)

Overview

Nutrient	GRADE A CAGE FREE LARGE EGGS	HARD-COOKED PEELED MEDIUM EGGS	Winner
Calories	140 cal	114 cal
Protein	12 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	10 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A CAGE FREE LARGE EGGS	HARD-COOKED PEELED MEDIUM EGGS
Choline, total	294 MG	0 MG
Pantothenic acid	2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Vitamin B-12	0.8 UG	2.1 UG

Mineral	GRADE A CAGE FREE LARGE EGGS	HARD-COOKED PEELED MEDIUM EGGS
Calcium, Ca	56 MG	57 MG
Iron, Fe	2 MG	2.3 MG
Potassium, K	138 MG	139 MG
Selenium, Se	30 UG	0 UG
Sodium, Na	140 MG	125 MG
Zinc, Zn	2 MG	0 MG

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