GRADE A CAGE-FREE LARGE BROWN EGGS vs ORGANIC FRESH GRADE A EGGS

Nutrition comparison per 100 g serving

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ORGANIC FRESH GRADE A EGGS wins in 6 out of 10 nutrient categories

GRADE A CAGE-FREE LARGE BROWN EGGS: 2 vs ORGANIC FRESH GRADE A EGGS: 6 (2 ties)

Overview

Nutrient	GRADE A CAGE-FREE LARGE BROWN EGGS	ORGANIC FRESH GRADE A EGGS	Winner
Calories	140 cal	143 cal
Protein	12 g	12.7 g
Carbs	2 g	0 g
Fat	10 g	9.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRADE A CAGE-FREE LARGE BROWN EGGS	ORGANIC FRESH GRADE A EGGS
Calcium, Ca	40 MG	56 MG
Iron, Fe	1.4 MG	1.6 MG
Potassium, K	700 MG	138 MG
Sodium, Na	140 MG	143 MG

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