GRADE A CAGE FREE LARGE BROWN EGGS vs FRESH GRADE A LARGE EGGS
Nutrition comparison per 100 g serving
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FRESH GRADE A LARGE EGGS wins in 4 out of 11 nutrient categories
GRADE A CAGE FREE LARGE BROWN EGGS: 3
vs
FRESH GRADE A LARGE EGGS: 4
(4 ties)
Overview
| Nutrient | GRADE A CAGE FREE LARGE BROWN EGGS | FRESH GRADE A LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 120 cal | 140 cal | |
| Protein | 12 g | 12 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8 g | 9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A CAGE FREE LARGE BROWN EGGS | FRESH GRADE A LARGE EGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | GRADE A CAGE FREE LARGE BROWN EGGS | FRESH GRADE A LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 60 MG | |
| Iron, Fe | 1.8 MG | 2 MG | |
| Potassium, K | 142 MG | 140 MG | |
| Sodium, Na | 130 MG | 140 MG |