GRADE A CAGE FREE JUMBO EGGS vs EGG SUBSTITUTE

Nutrition comparison per 100 g serving

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EGG SUBSTITUTE wins in 9 out of 18 nutrient categories

GRADE A CAGE FREE JUMBO EGGS: 5 vs EGG SUBSTITUTE: 9 (4 ties)

Overview

Nutrient	GRADE A CAGE FREE JUMBO EGGS	EGG SUBSTITUTE	Winner
Calories	143 cal	54 cal
Protein	12.7 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	9.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A CAGE FREE JUMBO EGGS	EGG SUBSTITUTE	Winner
Choline, total	294 MG	0 MG
Pantothenic acid	1.6 MG	3.3 MG
Riboflavin	0.5 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.0 UG	2.6 UG
Vitamin B-6	0 MG	0.3 MG

Mineral	GRADE A CAGE FREE JUMBO EGGS	EGG SUBSTITUTE
Calcium, Ca	56 MG	22 MG
Iron, Fe	1.6 MG	1.7 MG
Potassium, K	138 MG	152 MG
Selenium, Se	30 UG	0 UG
Sodium, Na	143 MG	185 MG
Zinc, Zn	1.6 MG	1.3 MG

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