GRADE A CAGE FREE EXTRA LARGE BROWN EGGS vs HARD COOKED EGGS

Nutrition comparison per 100 g serving

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GRADE A CAGE FREE EXTRA LARGE BROWN EGGS wins in 16 out of 20 nutrient categories

GRADE A CAGE FREE EXTRA LARGE BROWN EGGS: 16 vs HARD COOKED EGGS: 2 (2 ties)

Overview

Nutrient	GRADE A CAGE FREE EXTRA LARGE BROWN EGGS	HARD COOKED EGGS	Winner
Calories	125 cal	136 cal
Protein	12.5 g	13.6 g
Carbs	0 g	2.3 g
Fat	8.0 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A CAGE FREE EXTRA LARGE BROWN EGGS	HARD COOKED EGGS
Choline, total	286 MG	0 MG
Folate, total	89 UG	0 UG
Niacin	2.9 MG	0 MG
Pantothenic acid	2.1 MG	0 MG
Riboflavin	0.6 MG	0 MG
Vitamin B-12	2.0 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	GRADE A CAGE FREE EXTRA LARGE BROWN EGGS	HARD COOKED EGGS
Calcium, Ca	54 MG	36 MG
Iron, Fe	1.8 MG	1.8 MG
Phosphorus, P	196 MG	0 MG
Potassium, K	143 MG	125 MG
Selenium, Se	45 UG	0 UG
Sodium, Na	125 MG	80 MG
Zinc, Zn	1.3 MG	0 MG

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