GRADE A BROWN EGGS vs HARD-BOILED EGGS
Nutrition comparison per 100 g serving
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GRADE A BROWN EGGS wins in 5 out of 11 nutrient categories
GRADE A BROWN EGGS: 5
vs
HARD-BOILED EGGS: 2
(4 ties)
Overview
| Nutrient | GRADE A BROWN EGGS | HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 159 cal | |
| Protein | 12.7 g | 13.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.9 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A BROWN EGGS | HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRADE A BROWN EGGS | HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 143 MG | 136 MG |