GRADE A 2% MILK vs CHOCOLATE MILK

Nutrition comparison per 100 g serving

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GRADE A 2% MILK wins in 5 out of 11 nutrient categories

GRADE A 2% MILK: 5 vs CHOCOLATE MILK: 4 (2 ties)

Overview

Nutrient	GRADE A 2% MILK	CHOCOLATE MILK	Winner
Calories	54 cal	83 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	10.8 g
Fat	2.1 g	3.3 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	GRADE A 2% MILK	CHOCOLATE MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	GRADE A 2% MILK	CHOCOLATE MILK
Calcium, Ca	125 MG	104 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	117 MG	0 MG
Sodium, Na	54 MG	88 MG

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