GRADE A 1% LOWFAT MILK vs GOURMET EGG NOG

Nutrition comparison per 100 g serving

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GRADE A 1% LOWFAT MILK wins in 5 out of 10 nutrient categories

GRADE A 1% LOWFAT MILK: 5 vs GOURMET EGG NOG: 0 (5 ties)

Overview

Nutrient	GRADE A 1% LOWFAT MILK	GOURMET EGG NOG	Winner
Calories	50 cal	79 cal
Protein	3.3 g	1.7 g
Carbs	4.6 g	10.4 g
Fat	0.8 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A 1% LOWFAT MILK	GOURMET EGG NOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRADE A 1% LOWFAT MILK	GOURMET EGG NOG	Winner
Calcium, Ca	125 MG	62 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	44 MG	44 MG	Tie

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