GRADE A 1% LOWFAT MILK vs OAT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
GRADE A 1% LOWFAT MILK wins in 6 out of 11 nutrient categories
GRADE A 1% LOWFAT MILK: 6
vs
OAT SMOOTHIE: 2
(3 ties)
Overview
| Nutrient | GRADE A 1% LOWFAT MILK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 50 cal | 68 cal | |
| Protein | 3.3 g | 2 g | |
| Carbs | 4.6 g | 8.4 g | |
| Fat | 0.8 g | 2.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A 1% LOWFAT MILK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRADE A 1% LOWFAT MILK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 44 MG | 44 MG | Tie |