GRADE A 1% LOWFAT MILK vs 2% REDUCEDFAT MILK
Nutrition comparison per 100 g serving
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2% REDUCEDFAT MILK wins in 2 out of 10 nutrient categories
GRADE A 1% LOWFAT MILK: 1
vs
2% REDUCEDFAT MILK: 2
(7 ties)
Overview
| Nutrient | GRADE A 1% LOWFAT MILK | 2% REDUCEDFAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 4.6 g | Tie |
| Fat | 0.8 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A 1% LOWFAT MILK | 2% REDUCEDFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | GRADE A 1% LOWFAT MILK | 2% REDUCEDFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 50 MG |