GRACE vs BOILED OYSTERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRACE: 3
vs
BOILED OYSTERS: 3
(4 ties)
Overview
| Nutrient | GRACE | BOILED OYSTERS | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRACE | BOILED OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRACE | BOILED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 4.8 MG | |
| Sodium, Na | 152 MG | 339 MG |