GRACE vs COCONUT WATER

Nutrition comparison per 100 g serving

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GRACE wins in 7 out of 13 nutrient categories

GRACE: 7 vs COCONUT WATER: 2 (4 ties)

Overview

Nutrient	GRACE	COCONUT WATER	Winner
Calories	20 cal	21 cal
Protein	0.4 g	0.2 g
Carbs	4.4 g	5.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRACE	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	6 MG	4.2 MG

Mineral	GRACE	COCONUT WATER	Winner
Calcium, Ca	16 MG	15 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	10 MG	11 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	200 MG	206 MG
Sodium, Na	26 MG	9 MG

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