GOZA WRAPS vs HAM PINWHEELS

Nutrition comparison per 100 g serving

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HAM PINWHEELS wins in 8 out of 10 nutrient categories

GOZA WRAPS: 1 vs HAM PINWHEELS: 8 (1 ties)

Overview

Nutrient	GOZA WRAPS	HAM PINWHEELS	Winner
Calories	300 cal	195 cal
Protein	10 g	13.3 g
Carbs	55 g	17.4 g
Fat	0 g	7.9 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	GOZA WRAPS	HAM PINWHEELS	Winner
Vitamin C, total ascorbic acid	0 MG	3.7 MG

Mineral	GOZA WRAPS	HAM PINWHEELS
Calcium, Ca	0 MG	104 MG
Iron, Fe	0 MG	1.5 MG
Sodium, Na	300 MG	481 MG

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