GOYA vs MACKEREL SALAD

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

GOYA: 5 vs MACKEREL SALAD: 4 (1 ties)

Overview

Nutrient	GOYA	MACKEREL SALAD	Winner
Calories	9 cal	200 cal
Protein	0.9 g	9.6 g
Carbs	1.9 g	6.4 g
Fat	0 g	14.4 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	MACKEREL SALAD	Winner
Vitamin C, total ascorbic acid	3.3 MG	1.9 MG

Mineral	GOYA	MACKEREL SALAD
Calcium, Ca	19 MG	16 MG
Iron, Fe	0.7 MG	1.2 MG
Sodium, Na	14 MG	548 MG

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