GOYA vs CORNED BEEF HASH

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

GOYA: 5 vs CORNED BEEF HASH: 4 (1 ties)

Overview

Nutrient	GOYA	CORNED BEEF HASH	Winner
Calories	9 cal	161 cal
Protein	0.9 g	8.5 g
Carbs	1.9 g	9.3 g
Fat	0 g	10.2 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	CORNED BEEF HASH	Winner
Vitamin C, total ascorbic acid	3.3 MG	0 MG

Mineral	GOYA	CORNED BEEF HASH
Calcium, Ca	19 MG	8 MG
Iron, Fe	0.7 MG	0.8 MG
Sodium, Na	14 MG	424 MG

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