GOYA vs WHITE HOMINY
Nutrition comparison per 100 g serving
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WHITE HOMINY wins in 7 out of 11 nutrient categories
GOYA: 2
vs
WHITE HOMINY: 7
(2 ties)
Overview
| Nutrient | GOYA | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 75 cal | 54 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 19.2 g | 11.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | WHITE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 526 MG | 338 MG |