GOYA vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
GOYA: 2
vs
BLACK BEANS: 6
(3 ties)
Overview
| Nutrient | GOYA | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 340 cal | |
| Protein | 8 g | 22 g | |
| Carbs | 78 g | 62 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 124 MG | |
| Iron, Fe | 20.2 MG | 6 MG | |
| Potassium, K | 0 MG | 1,480 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |