GOYA vs BLACK BEANS

Nutrition comparison per 100 g serving

Ad 468x60

BLACK BEANS wins in 6 out of 10 nutrient categories

GOYA: 1 vs BLACK BEANS: 6 (3 ties)

Overview

Nutrient	GOYA	BLACK BEANS	Winner
Calories	360 cal	184 cal
Protein	8 g	23.7 g
Carbs	78 g	60.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	39.5 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	BLACK BEANS
Calcium, Ca	0 MG	105 MG
Iron, Fe	20.2 MG	7.1 MG
Sodium, Na	0 MG	53 MG

Ad 728x90