GOYA vs MUSHROOMS

Nutrition comparison per 100 g serving

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MUSHROOMS wins in 7 out of 11 nutrient categories

GOYA: 1 vs MUSHROOMS: 7 (3 ties)

Overview

Nutrient	GOYA	MUSHROOMS	Winner
Calories	79 cal	22 cal
Protein	1.6 g	1.8 g
Carbs	17.3 g	2.7 g
Fat	0.4 g	0 g
Fiber	3.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	MUSHROOMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	MUSHROOMS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.8 MG
Potassium, K	0 MG	133 MG
Sodium, Na	268 MG	310 MG

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