GOYA vs SELF-RISING FLOUR

Nutrition comparison per 100 g serving

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SELF-RISING FLOUR wins in 8 out of 14 nutrient categories

GOYA: 2 vs SELF-RISING FLOUR: 8 (4 ties)

Overview

Nutrient	GOYA	SELF-RISING FLOUR	Winner
Calories	357 cal	333 cal
Protein	7.1 g	6.7 g
Carbs	78.6 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	SELF-RISING FLOUR	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	SELF-RISING FLOUR
Calcium, Ca	0 MG	200 MG
Iron, Fe	6.4 MG	4.8 MG
Sodium, Na	0 MG	1,133 MG

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