GOYA vs PALEO BAKING FLOUR

Nutrition comparison per 100 g serving

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GOYA wins in 6 out of 13 nutrient categories

GOYA: 6 vs PALEO BAKING FLOUR: 3 (4 ties)

Overview

Nutrient	GOYA	PALEO BAKING FLOUR	Winner
Calories	333 cal	478 cal
Protein	10 g	17.4 g
Carbs	76.7 g	56.5 g
Fat	0 g	17.4 g
Fiber	3.3 g	13 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GOYA	PALEO BAKING FLOUR	Winner
Calcium, Ca	133 MG	87 MG
Iron, Fe	4.8 MG	3.1 MG
Sodium, Na	0 MG	0 MG	Tie

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