GOYA vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOYA: 4
vs
CRUSHED TOMATOES: 4
(3 ties)
Overview
| Nutrient | GOYA | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 30 cal | 33 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 6.0 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.4 MG | 0 MG |
Minerals
| Mineral | GOYA | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 313 MG | 16 MG |