GOYA vs STEWED SLICED TOMATOES

Nutrition comparison per 100 g serving

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STEWED SLICED TOMATOES wins in 5 out of 11 nutrient categories

GOYA: 4 vs STEWED SLICED TOMATOES: 5 (2 ties)

Overview

Nutrient	GOYA	STEWED SLICED TOMATOES	Winner
Calories	30 cal	24 cal
Protein	1.5 g	0.8 g
Carbs	6.0 g	5.7 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	STEWED SLICED TOMATOES	Winner
Vitamin C, total ascorbic acid	13.4 MG	0 MG

Mineral	GOYA	STEWED SLICED TOMATOES
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.5 MG	0.6 MG
Potassium, K	0 MG	187 MG
Sodium, Na	313 MG	203 MG

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