GOYA vs MASAREPA YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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MASAREPA YELLOW CORN MEAL wins in 4 out of 10 nutrient categories

GOYA: 1 vs MASAREPA YELLOW CORN MEAL: 4 (5 ties)

Overview

Nutrient	GOYA	MASAREPA YELLOW CORN MEAL	Winner
Calories	350 cal	355 cal
Protein	0 g	9.7 g
Carbs	90 g	80.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	MASAREPA YELLOW CORN MEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MASAREPA YELLOW CORN MEAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	5.8 MG
Sodium, Na	0 MG	Tie

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