GOYA vs BUCKWHEAT FLOUR
Nutrition comparison per 100 g serving
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BUCKWHEAT FLOUR wins in 5 out of 10 nutrient categories
GOYA: 1
vs
BUCKWHEAT FLOUR: 5
(4 ties)
Overview
| Nutrient | GOYA | BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 90 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |