GOYA vs TOSTADAS

Nutrition comparison per 100 g serving

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TOSTADAS wins in 5 out of 10 nutrient categories

GOYA: 3 vs TOSTADAS: 5 (2 ties)

Overview

Nutrient	GOYA	TOSTADAS	Winner
Calories	227 cal	214 cal
Protein	6.7 g	3.6 g
Carbs	54.7 g	28.6 g
Fat	1.3 g	8.9 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	TOSTADAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	TOSTADAS
Calcium, Ca	107 MG	143 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	23 MG	36 MG

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