GOYA vs CONCORD GRAPE JAM

Nutrition comparison per 100 g serving

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CONCORD GRAPE JAM wins in 3 out of 10 nutrient categories

GOYA: 2 vs CONCORD GRAPE JAM: 3 (5 ties)

Overview

Nutrient	GOYA	CONCORD GRAPE JAM	Winner
Calories	245 cal	59 cal
Protein	0 g	0 g	Tie
Carbs	60 g	29.4 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	17.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	CONCORD GRAPE JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.9 MG
Sodium, Na	25 MG

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