GOYA vs WHOLE WHEAT MATZOS

Nutrition comparison per 100 g serving

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GOYA wins in 4 out of 10 nutrient categories

GOYA: 4 vs WHOLE WHEAT MATZOS: 3 (3 ties)

Overview

Nutrient	GOYA	WHOLE WHEAT MATZOS	Winner
Calories	433 cal	333 cal
Protein	13.3 g	13.3 g	Tie
Carbs	66.7 g	76.7 g
Fat	13.3 g	3.3 g
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	WHOLE WHEAT MATZOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	WHOLE WHEAT MATZOS
Calcium, Ca	33 MG	0 MG
Iron, Fe	3 MG	1.8 MG
Sodium, Na	500 MG	17 MG

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