GOYA vs MATZO-STYLE SQUARES
Nutrition comparison per 100 g serving
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MATZO-STYLE SQUARES wins in 5 out of 10 nutrient categories
GOYA: 4
vs
MATZO-STYLE SQUARES: 5
(1 ties)
Overview
| Nutrient | GOYA | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Calories | 433 cal | 423 cal | |
| Protein | 13.3 g | 3.9 g | |
| Carbs | 66.7 g | 76.9 g | |
| Fat | 13.3 g | 9.6 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | GOYA | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 77 MG | |
| Iron, Fe | 3 MG | 1.4 MG | |
| Sodium, Na | 500 MG | 442 MG |