GOYA vs STONED WHEAT CRACKERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GOYA: 4 vs STONED WHEAT CRACKERS: 4 (2 ties)

Overview

Nutrient	GOYA	STONED WHEAT CRACKERS	Winner
Calories	433 cal	400 cal
Protein	13.3 g	10 g
Carbs	66.7 g	73.3 g
Fat	13.3 g	6.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	STONED WHEAT CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	STONED WHEAT CRACKERS
Calcium, Ca	33 MG	0 MG
Iron, Fe	3 MG	2.4 MG
Sodium, Na	500 MG	800 MG

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