GOYA SNACK CRACKERS vs CAULIFLOWER CRACKERS

Nutrition comparison per 100 g serving

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CAULIFLOWER CRACKERS wins in 7 out of 14 nutrient categories

GOYA SNACK CRACKERS: 5 vs CAULIFLOWER CRACKERS: 7 (2 ties)

Overview

Nutrient	GOYA SNACK CRACKERS	CAULIFLOWER CRACKERS	Winner
Calories	467 cal	393 cal
Protein	13.3 g	7.1 g
Carbs	63.3 g	64.3 g
Fat	16.7 g	10.7 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA SNACK CRACKERS	CAULIFLOWER CRACKERS	Winner
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	21.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GOYA SNACK CRACKERS	CAULIFLOWER CRACKERS
Calcium, Ca	17 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	133 MG	0 MG
Sodium, Na	733 MG	1,000 MG

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