GOYA vs GARBANZO ORGANIC BEANS
Nutrition comparison per 100 g serving
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GOYA wins in 8 out of 14 nutrient categories
GOYA: 8
vs
GARBANZO ORGANIC BEANS: 3
(3 ties)
Overview
| Nutrient | GOYA | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Calories | 74 cal | 92 cal | |
| Protein | 4.9 g | 4.6 g | |
| Carbs | 15.6 g | 16.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Sodium, Na | 295 MG | 38 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |