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GOYA vs RAVIOLI

Nutrition comparison per 100 g serving

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GOYA wins in 7 out of 14 nutrient categories
GOYA: 7 vs RAVIOLI: 6 (1 ties)

Overview

Nutrient GOYA RAVIOLI Winner
Calories 377 cal 296 cal
Protein 9.4 g 15.9 g
Carbs 83.0 g 46.0 g
Fat 0.9 g 7.1 g
Fiber 1.9 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin GOYA RAVIOLI Winner
Folate, total 377 UG 0 UG
Niacin 5.7 MG 0 MG
Riboflavin 0.1 MG 0 MG
Thiamin 1 MG 0 MG
Vitamin C, total ascorbic acid 0 MG 2.7 MG

Minerals

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Mineral GOYA RAVIOLI Winner
Calcium, Ca 0 MG 142 MG
Iron, Fe 5.1 MG 2.4 MG
Sodium, Na 0 MG 479 MG
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