GOYA vs ASPARAGUS

Nutrition comparison per 100 g serving

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GOYA wins in 4 out of 11 nutrient categories

GOYA: 4 vs ASPARAGUS: 3 (4 ties)

Overview

Nutrient	GOYA	ASPARAGUS	Winner
Calories	17 cal	17 cal	Tie
Protein	1.7 g	1.7 g
Carbs	2.6 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	ASPARAGUS	Winner
Vitamin C, total ascorbic acid	1 MG	12.5 MG

Mineral	GOYA	ASPARAGUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	0 MG	100 MG
Sodium, Na	339 MG	300 MG

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