GOYA vs PUMPKIN

Nutrition comparison per 100 g serving

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PUMPKIN wins in 5 out of 11 nutrient categories

GOYA: 4 vs PUMPKIN: 5 (2 ties)

Overview

Nutrient	GOYA	PUMPKIN	Winner
Calories	17 cal	42 cal
Protein	1.7 g	1.7 g
Carbs	2.6 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	PUMPKIN	Winner
Vitamin C, total ascorbic acid	1 MG	2 MG

Mineral	GOYA	PUMPKIN
Calcium, Ca	0 MG	17 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	0 MG	208 MG
Sodium, Na	339 MG	8 MG

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