GOYA vs STOKELY'S

Nutrition comparison per 100 g serving

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GOYA wins in 6 out of 11 nutrient categories

GOYA: 6 vs STOKELY'S: 3 (2 ties)

Overview

Nutrient	GOYA	STOKELY'S	Winner
Calories	36 cal	48 cal
Protein	0.8 g	1.6 g
Carbs	7.1 g	7.2 g
Fat	0 g	1.2 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOYA	STOKELY'S	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	GOYA	STOKELY'S
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	0 MG	128 MG
Sodium, Na	190 MG	160 MG

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