GOYA vs MUSHROOM PIECES & STEMS

Nutrition comparison per 100 g serving

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MUSHROOM PIECES & STEMS wins in 5 out of 11 nutrient categories

GOYA: 4 vs MUSHROOM PIECES & STEMS: 5 (2 ties)

Overview

Nutrient	GOYA	MUSHROOM PIECES & STEMS	Winner
Calories	36 cal	27 cal
Protein	0.8 g	2.7 g
Carbs	7.1 g	2.7 g
Fat	0 g	0.6 g
Fiber	1.6 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	MUSHROOM PIECES & STEMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	MUSHROOM PIECES & STEMS
Calcium, Ca	16 MG	7 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	111 MG
Sodium, Na	190 MG	186 MG

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