GOYA vs WHOLE WHITEPOTATOES

Nutrition comparison per 100 g serving

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GOYA wins in 6 out of 10 nutrient categories

GOYA: 6 vs WHOLE WHITEPOTATOES: 2 (2 ties)

Overview

Nutrient	GOYA	WHOLE WHITEPOTATOES	Winner
Calories	36 cal	45 cal
Protein	0.8 g	0.6 g
Carbs	7.1 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	WHOLE WHITEPOTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	7.7 MG

Mineral	GOYA	WHOLE WHITEPOTATOES
Calcium, Ca	16 MG	26 MG
Iron, Fe	0.6 MG	0.2 MG
Sodium, Na	190 MG	179 MG

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