GOYA vs SHURFINE

Nutrition comparison per 100 g serving

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SHURFINE wins in 5 out of 10 nutrient categories

GOYA: 2 vs SHURFINE: 5 (3 ties)

Overview

Nutrient	GOYA	SHURFINE	Winner
Calories	36 cal	33 cal
Protein	0.8 g	0.8 g
Carbs	7.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	SHURFINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	SHURFINE
Calcium, Ca	16 MG	17 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	190 MG	208 MG

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