GOYA vs CORN

Nutrition comparison per 100 g serving

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CORN wins in 7 out of 11 nutrient categories

GOYA: 2 vs CORN: 7 (2 ties)

Overview

Nutrient	GOYA	CORN	Winner
Calories	63 cal	48 cal
Protein	1.1 g	1.6 g
Carbs	4.2 g	7.2 g
Fat	4.2 g	1.2 g
Fiber	2.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	CORN	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	GOYA	CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	128 MG
Sodium, Na	17 MG	160 MG

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